Summary
It can be hard to find, or pay for, CBT-I – the gold standard treatment of chronic insomnia. Thousands, however, have ended their insomnia with a free, self-help course – SleepEZ.
Listen to a few and see what you think! If self-help doesn’t work for you, you can always try the two most recommended CBT-I Provider directories. Don’t give up – you don’t have to live with insomnia!
CBT-I Self-Help Success
Changing Beliefs
Beliefs can sometimes keep people stuck. In this video, a few explain how they got over their disbelief – and changed some old habits that usually contribute to keeping insomnia going.
Don’t Give Up
If you try the SleepEZ course and it’s not helping you, then maybe you just need a little more help from a CBT-I provider.
There are two main Directories to search:
Society of Behavioral Sleep Medicine
International Directory of CBT-I Providers
If you’re concerned about having a sleep disorder other than insomnia … try the AASM Sleep Medicine Directory.
Posted by Meredith Cary, PsyD
