CBT for Insomnia

November 26, 2024 Meredith Cary

Summary

Intern Note:  (1) Describe CBT and empirical basis for recommending CBT-I and digital CBT-I, (2) which professional organizations recommend it, (3) Describe ‘stepped care’ – start with self help tool online (‘Path to Better Sleep’) – then, only if needed, look for professional help

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