It can be hard to find, or pay for, CBT-I – the gold standard treatment of chronic insomnia. Thousands, however, have ended their insomnia with a free, self-help course – SleepEZ.
Listen to a few and see what you think! If self-help doesn’t work for you, you can always try the two most recommended CBT-I Provider directories. Don’t give up – you don’t have to live with insomnia!
